Running

20 min HIIT Run

20 min · with Jon Hosking · 23 June 2026 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. LIFETIMES - KATYPERRY
2. Para voce (feat. Curio Capoeira) [Extended 2016 Summer Mix] (feat. Curio Capoeira) - Curio Capoeira, Gregor Salto
3. You Used to Hold Me - Calvin Harris
4. Silhouettes (Original Radio Edit) - Avicii
5. Antonio - Mariana BO, Mariana BO
6. Metropolis (Edit) - David Guetta, Nicky Romero
7. Gone Are the Days - HONNE

Featuring David Guetta, Calvin Harris, Avicii, KATYPERRY