Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 24 July 2023 · 7.2/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Dance The Night (From Barbie The Album) - Dua Lipa
2. Get Right - Jennifer Lopez
3. SexyBack - Dance Fruits Music, Sleepwalkrs, MELON
4. Gas Pedal (Kyle Watson Remix) (feat. Iamsu!) - Kyle Watson, Sage The Gemini, IAMSU
5. Over - Drake
6. Get Back - Ludacris
7. My Girl - The Temptations

Featuring Drake, Dua Lipa, Ludacris, Jennifer Lopez