Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Tunde Oyeneyin · 6 August 2024 · 7.9/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. 1 Thing - Amerie
2. Don't Leave Me This Way - T'Shan Williams, Fab Massimo, Kevin McKay
3. Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit] - Lujavo, Lunis, DMNDS, Dance Fruits Music, Fallen Roses
4. Grown Woman - Beyoncé
5. Level Up - Ciara
6. Family Affair (Dance For Me) - David Guetta
7. We The People.... - A Tribe Called Quest
8. The Club Is Jumpin' - Alok
9. Cannon Remix (feat. Lil' Wayne, Willie the Kid, Freeway & T.I.) - DJ Drama, Lil Wayne, T.I., T.I., Willie The Kid, Freeway
10. If You Had My Love - Jennifer Lopez

Featuring David Guetta, Beyoncé, Lil Wayne, Jennifer Lopez