Rowing

30 min HIIT Row

30 min · with Katie Wang · 17 January 2024 · 7.9/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 9 songs

1. APES**T - THE CARTERS, THE CARTERS
2. New Sensation - Inxs, Inxs
3. Control - Puddle Of Mudd, Puddle Of Mudd
4. Step Up - Mike Williams, Tom & Jame
5. Work Hard, Play Hard - Wiz Khalifa
6. Sunshine (My Girl) - Wuki
7. Lifeline (Album Version) - Papa Roach
8. Born to Get Wild (Autoerotique Remix) (feat. will.i.am) - will.i.am, Steve Aoki
9. ROAR - G Flip

Featuring will.i.am, Steve Aoki, Wiz Khalifa, Inxs