Cycling

30 min HIIT Ride

30 min · with Hannah Frankson · 30 December 2020 · 8.4/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 8 songs

1. Dope (feat. Rick Ross) - Rick Ross, Tyga
2. Far Cry - Jack Garratt
3. Holding On (feat. Gregory Porter) - Disclosure, Gregory Porter
4. Gecko (Overdrive) [Matrix & Futurebound Remix] - Oliver Heldens, Becky Hill
5. Roll With Me (feat. Shungudzo & ZieZie) - Bantu, ZieZie, Jonas Blue, Shungudzo
6. Right Now (Basement Jaxx Mix) - Mary J. Blige
7. Love Me Again (Kove Remix) - Kove, John Newman
8. Boo'd Up - Ella Mai

Featuring Rick Ross, Becky Hill, Disclosure, Mary J. Blige