Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Jess Sims · 30 January 2023 · 8.0/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Obsessed - Mariah Carey
2. Con Calma (feat. Snow) - Snow, Daddy Yankee
3. Alright - Kendrick Lamar
4. There It Go (The Whistle Song) (Radio Edit) - Juelz Santana
5. Headlines (Explicit Version) - Drake
6. Unholy - Sam Smith, Kim Petras
7. Thong Song (LIZOT Remix) - Buzz Low
8. The Power - Duke Dumont, Zak Abel
9. One More Time (Radio Edit) - Daft Punk
10. Walking Away - Craig David

Featuring Drake, Kendrick Lamar, Sam Smith, Mariah Carey