Strength

30 min Kettlebell Strength

30 min · with Joslyn Thompson Rule · 31 March 2026 · 7.1/10

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Tracklist · 9 songs

1. Murder On The Dancefloor - Sophie Ellis-Bextor
2. Sing It Back (Boris Dlugosch Mix) - Moloko
3. Harder, Better, Faster, Stronger - Daft Punk
4. Let's Get It Started (Spike Mix) - The Black Eyed Peas
5. Give It Up - The Good Men
6. The Real Thing (K-Klassic Mix) - Lisa Stansfield
7. Step by Step (Tony Moran Radio Mix) - Whitney Houston
8. Insomnia (Radio Edit) - Faithless
9. Teardrop (Mazaruni Dub One) - Massive Attack

Featuring Whitney Houston, The Black Eyed Peas, Daft Punk, Massive Attack