Yoga

20 min Focus Flow: Backbends

20 min · with Nico Sarani · 23 August 2022 · 4.5/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 7 songs

1. Rain - Dhruv Visvanath
2. Sun (Jitwam & EJT Remix) - Emma-Jean Thackray
3. Brooklyn Ballers - Jitwam
4. You - Emmit Fenn
5. Know the Way - Grimes
6. Ambre - Nils Frahm
7. Happiness Does Not Wait - Ólafur Arnalds

Featuring Ólafur Arnalds, Nils Frahm, Grimes, Emmit Fenn