Strength

Extra 10: Triceps

10 min · with Erik Jäger · 20 June 2025 · 6.9/10

Complement your workout with this fast and efficient triceps workout, which can be combined with an upper-body or full-body workout or performed after a complete warm-up.

Tracklist · 4 songs

1. BIG FUN (RADIO EDIT) - THUTO THE HUMAN & 2WOBUNNIES VS INNER CITY [FEAT. JAY MUSIC] (feat. Jay Music) - Thuto The Human, Jay Music, Inner City, 2woBunnies
2. Houdini (Adam Port Mix) - Dua Lipa
3. Get Low (Major Lazer, Ape Drums Remix) (feat. DJ Snake) - Dillon Francis, DJ Snake, Ape Drums, Major Lazer
4. Kwanele (feat. Sun-El Musician & Kenza) - Mafikizolo, Kenza, Sun-El Musician

Featuring Dua Lipa, Major Lazer, DJ Snake, Dillon Francis