Cycling

5 min Warm Up Ride

5 min · with Benny Adami · 22 January 2026 · 4.1/10

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Tracklist · 3 songs

1. Intro - Ryan Ritchie
2. As - George Michael, Mary J. Blige
3. Signed, Sealed, Delivered - Samantha Mumba

Featuring Mary J. Blige, George Michael, Samantha Mumba, Ryan Ritchie