Running

30 min Intervals Run

30 min · with Joslyn Thompson Rule · 13 August 2025 · 7.7/10

Joslyn will be with you every step of the way as you take on this Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

Tracklist · 10 songs

1. Human - Rag'n'Bone Man, Rag'n'Bone Man
2. Who's Gonna Love You Tonight - Snakehips, Tinashe
3. By Your Side (feat. RAYE) - RAYE, Jonas Blue
4. I'm Ready - Sam Smith, Demi Lovato
5. Wonder (feat. Emeli Sandé) - Naughty Boy, Emeli Sandé
6. I Can't Stop (Ekali Tribute) - Flux Pavilion
7. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
8. Rhymes - Chris Lorenzo, Hannah Wants
9. Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit] - Mellow and Sleazy, Focalistic, MHD, Felo Le Tee
10. Something To Live For (Internet Daughter Remix) (feat. Nikki Yanofsky) - Felix Cartal, Nikki Yanofsky

Featuring Ed Sheeran, Sam Smith, Demi Lovato, Burna Boy