Strength

20 min 2000s Arms & Shoulders Strength

20 min · with Tunde Oyeneyin · 2 August 2026 · 7.8/10

The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history. Join us for this arms & shoulders workout and see for yourself.

Tracklist · 7 songs

1. So Excited (feat. Khia) - Janet Jackson, Khia
2. Break the Ice (Remastered) - Britney Spears
3. Ain't No Other Man - Christina Aguilera
4. Gimme More - Britney Spears
5. All Nite (Don't Stop) - Janet Jackson
6. Ring The Alarm (Album Version) - Beyoncé
7. Genie In a Bottle - Christina Aguilera, Christina Aguilera

Featuring Britney Spears, Janet Jackson, Christina Aguilera, Beyoncé