Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 23 November 2021 · 7.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Feeling Myself (feat. Beyoncé) - Nicki Minaj, Beyoncé
2. Got Me Good - Ciara
3. Rain On Me - Ariana Grande, Lady Gaga
4. Bad Girls (Switch Remix) (feat. Missy Elliott & Rye Rye) - Rye Rye, M.I.A., Missy Elliott
5. Just Dance (feat. Colby O'Donis) - Colby O'Donis, Lady Gaga
6. Super Bass - Nicki Minaj
7. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
8. Level Up - Ciara
9. Bust Your Windows - Jazmine Sullivan

Featuring Nicki Minaj, Lady Gaga, Ciara, Beyoncé