Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 28 March 2025 · 7.7/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Helena Beat - Foster The People
2. Something In The Way You Move - Ellie Goulding
3. Together (F9 Radio Remix) - S.I.A.
4. Wicked Game - YES YES
5. Hey Now (Arty Remix) - London Grammar
6. I'll Be There - Walk Off The Earth

Featuring S.I.A., Ellie Goulding, London Grammar, Foster The People