Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 10 November 2022 · 7.7/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 11 songs

1. Ocean Drive - Duke Dumont
2. Go Deep - Kamille, Ghosted, Kamille, Gorgon City
3. cuatro veinte - Emilia
4. BAD! - R3hab, R3hab
5. Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous) - Meek Mill, Meek Mill, Anuel AA, Anuel AA, Fabolous
6. The Motto (feat. Lil Wayne) - Lil Wayne, Drake
7. Champion - Kid Ink
8. HUMBLE. - Kendrick Lamar
9. Want It - SNBRN
10. Something About You (Pete Tong Kingstown Radio Edit) - Hayden James
11. Let Me Hold You (feat. Omarion) - Omarion, Bow Wow

Featuring Drake, Lil Wayne, Kendrick Lamar, Meek Mill