Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 4 October 2021 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Don't Stop (feat. Young Thug) - Megan Thee Stallion, Young Thug
2. B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P) - Rick Ross, Styles P.
3. SupaFreak (Album Version (Edited)) (feat. 2 Chainz) - Young Jeezy, 2 Chainz
4. What Happened To That Boy (feat. Clipse) - Baby, Clipse
5. Messiah (Dirty South Remix) - I See MONSTAS, Dirty South
6. Deep Reverence (feat. Nipsey Hussle) - Big Sean, Nipsey Hussle

Featuring Rick Ross, Megan Thee Stallion, Big Sean, 2 Chainz