Strength

20 min Pop Arms & Shoulders Strength

20 min · with Zacharias Niedzwiecki · 18 April 2026 · 7.0/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Glamorous (feat. Ludacris) - Ludacris, Fergie
2. The Sweet Escape (feat. Akon) - Gwen Stefani, Akon
3. Pretty Girls - Iggy Azalea, Britney Spears
4. Buttons - The Pussycat Dolls
5. Candyman - Christina Aguilera
6. A-YO - Lady Gaga
7. Halo - Beyoncé

Featuring Beyoncé, Britney Spears, Lady Gaga, Ludacris