Running

30 min HIIT Run

30 min · with Jon Hosking · 15 December 2025 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Just Dancing - Sylvan Esso
2. Missing U - Robyn
3. Supernature (Edit) - Cerrone
4. Soul Surfing - Fatboy Slim
5. End Credits (feat. Plan B) - Chase & Status, P.L.a.n. B.
6. Turn On The Lights again.. (feat. Future) - Fred again.., Swedish House Mafia, Future
7. Stay For It (feat. Miguel) - RL Grime, Miguel
8. Glory And Consequence - Ben Harper

Featuring Future, Swedish House Mafia, Miguel, Robyn