Rowing

10 min Form & Drills: The Recovery

10 min · with Matt Wilpers · 25 June 2025 · 4.8/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 5 songs

1. the boy is mine (instrumental) - Ariana Grande
2. Enough (Miami) - Cardi B
3. Freek-A-Leek (Instrumental) - Petey Pablo
4. Paint The Town Red (Instrumental) - Doja Cat
5. Made For Me (Instrumental) - Muni Long

Featuring Ariana Grande, Cardi B, Doja Cat, Petey Pablo