Yoga

30 min Focus Flow: Twists

30 min · with Chelsea Jackson Roberts · 11 January 2021 · 5.6/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 5 songs

1. Ong Namo - Krishna Kaur
2. Lokasamastha Sukhino - P. Jayachandran
3. Shiva-Loka (feat. Pharoah Sanders) - Alice Coltrane, Pharoah Sanders
4. Rama Rhagava - Bhagavan Das
5. Devi Puja - Krishna Das, Prana, Baird Hersey

Featuring Krishna Das, Alice Coltrane, Pharoah Sanders, Krishna Kaur