Strength

30 min Strength Roll Call: Upper Body

30 min · with Jermaine Johnson · 2 February 2023 · 7.3/10

On Thursdays, it’s upper body! Grab those dumbbells because today’s focus is on arms & shoulders. This class can complement any lower-body, cardio, and core class, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. II. Worldstar - Childish Gambino
2. Dope (Edited Version) (feat. Rick Ross) - Rick Ross, Tyga
3. Lay Up - Future
4. So Am I (feat. Damian Marley & Skrillex) - Ty Dolla $ign, Skrillex, Damian Marley
5. Feelin' Myself - will.i.am, Mustard, French Montana, Miley Cyrus, Wiz Khalifa, will.i.am
6. Play It Cool - Monsta X, Monsta X, Steve Aoki
7. I'm Every Woman - Whitney Houston, SG Lewis
8. Holding On (feat. Gregory Porter) - Disclosure, Gregory Porter
9. Before You Get a Boyfriend. - Phony PPL, Phony PPL

Featuring Whitney Houston, Miley Cyrus, Rick Ross, Future