Strength

20 min 90s Pilates

20 min · with Aditi Shah · 6 August 2025 · 6.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. I Want It That Way - Backstreet Boys
2. (You Drive Me) Crazy - Britney Spears
3. Come on over Baby (All I Want Is You) (Radio Version) - Christina Aguilera, Christina Aguilera
4. Who Do You Think You Are - Spice Girls
5. Groove Is in the Heart - Deee-Lite
6. Can't Get You out of My Head - Kylie Minogue
7. Mambo No. 5 (a Little Bit of...) - Lou Bega

Featuring Britney Spears, Christina Aguilera, Kylie Minogue, Spice Girls