Strength

20 min Strength Roll Call: Full Body

20 min · with Logan Aldridge · 1 May 2023 · 7.4/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 8 songs

1. It's All Been Done - Barenaked Ladies
2. The Impression That I Get - The Mighty Mighty Bosstones
3. Psycho - Puddle Of Mudd
4. Beer - Reel Big Fish
5. Sound of Madness - Shinedown
6. Fly Away - Lenny Kravitz
7. Collie Man - Slightly Stoopid
8. Freeze - Kygo

Featuring Kygo, Lenny Kravitz, Shinedown, Barenaked Ladies