Strength

45 min Pilates

45 min · with Rebecca Kennedy · 12 October 2025 · 7.5/10

This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Tracklist · 12 songs

1. It Was A Good Day - Ice Cube
2. Honey - Mariah Carey
3. Rock The Boat - Aaliyah
4. C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental) - Wu-Tang Clan
5. Back To Life (However Do You Want Me) (feat. Caron Wheeler) - Soul II Soul, Caron Wheeler
6. Right Through You - Alanis Morissette
7. Iris - The Goo Goo Dolls, Goo Goo Dolls
8. Get Money - Junior M.A.F.I.A.
9. If - Janet Jackson
10. Hyperballad - Bjork
11. It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit] - Ramiro, Damon Hess, Sonique, Ramiro
12. Dear Mama - 2Pac

Featuring Janet Jackson, Mariah Carey, Alanis Morissette, 2Pac