Rowing

15 min Tabata Row

15 min · with Matt Wilpers · 6 August 2024 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. WHO? WHAT! - Travis Scott
2. The Creeps (Sansixto & Nando Palau Radio Edit) - Camille Jones
3. High Price (Main Version) (feat. Ludacris) - Ludacris, Ciara
4. Knock You Out (feat. Emily Haines) - Emily Haines, Tiësto, Tiesto
5. Elevators (Me & You) - Outkast, Outkast

Featuring Ludacris, Tiësto, Outkast, Ciara