Running

30 min HIIT Run

30 min · with Matt Wilpers · 4 April 2022 · 8.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Break Your Heart (feat. Ludacris) - Ludacris, Taio Cruz
2. Higher Power (Tiësto Remix) - Coldplay
3. Never Enough (feat. Chenai) - Chenai, Gorgon City
4. Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix] - Burna Boy, Stormzy, Ed Sheeran
5. Used To Have It All (Dirty Ducks Remix) - FÄIS, AFROJACK
6. Diamond Teeth Samurai - Youngboy Never Broke Again, Youngboy Never Broke Again
7. Touch Me (PAX & Rui Da Silva Extended Version) [Mixed] - PAX, Rui Da Silva
8. Body 2 Body (KC Lights Remix) - MK
9. Lift Off - Hannah Wants, Nathan Nicholson
10. Let You Love Me - Rita Ora, Rita Ora
11. Ever the Same - Rob Thomas

Featuring Ed Sheeran, Ludacris, Coldplay, Gorgon City