Running

45 min HIIT Run

45 min · with Adrian Williams · 1 October 2021 · 8.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 14 songs

1. No Therapy (feat. Nea & Bryn Christopher) - felix jaehn, Bryn Christopher, Nea
2. Sunshine (The Light) - DJ Khaled, Amorphous, Amorphous, DJ Khaled, Fat Joe
3. Sweet Memories - Kaskade, CID
4. No No No - GASHI
5. MOJAITA - Bad Bunny, J Balvin
6. MALA SANTA - Becky G
7. 7/11 - Beyoncé
8. Breathe Edit - The Prodigy
9. Put On (feat. Kanye West) - Young Jeezy, Jeezy, Kanye West
10. Jumpman - Drake, Future
11. Once In A While (feat. Max B) - Max B, French Montana
12. Country Grammar (Hot Shit) - Nelly
13. Way Out (feat. Big Sean) - Jack Harlow, Big Sean
14. My Love Is Your Love - Whitney Houston

Featuring Beyoncé, Drake, Whitney Houston, Bad Bunny