Running

30 min Intervals Run

30 min · with Joslyn Thompson Rule · 30 June 2026 · 7.9/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 9 songs

1. Don't Be so Hard on Yourself (KREAM Remix) - Jess Glynne
2. I Did Something Bad - Taylor Swift
3. OMG - Carly Rae Jepsen, Gryffin
4. RITMO (Bad Boys For Life) - The Black Eyed Peas, J Balvin, Black Eyed Peas
5. Confetti (Blinkie Remix) (feat. Saweetie) - Little Mix, Saweetie, Blinkie
6. Freak Like Me (feat. Kate Wild) (Apollo Remix) - Tobtok, Fubu, Kate Wild
7. Wild Ones (feat. Sia) [J.O.B Rock Rework] - S.I.A., Flo Rida
8. Adrenaline Rush (Subsonic Remix) (feat. MORGAN) - Sigma, MORGAN
9. LUV - Tory Lanez

Featuring S.I.A., J Balvin, Taylor Swift, Jess Glynne