Rowing

20 min Advanced Beginner Row

20 min · with Ash Pryor · 16 February 2023 · 6.1/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 8 songs

1. You & I - G Flip
2. Grapefruit - Tove Lo
3. Dance - Toni Braxton
4. Unholy - Sam Smith, Kim Petras
5. Me Too - Meghan Trainor
6. PULSE - Michel'le
7. No More Drama - Charlie Puth
8. Butterfly Effect - Muni Long

Featuring Sam Smith, Kim Petras, Tove Lo, Meghan Trainor