Yoga

15 min Focus Flow: Hips

15 min · with Chelsea Jackson Roberts · 30 April 2025 · 5.1/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 5 songs

1. Bonita Applebum (Pharrell Williams Remix Instrumental) - A Tribe Called Quest
2. She Said (Remix Instrumental) - The Pharcyde
3. Come Close (Remix Instrumental) (feat. Mary J. Blige) - Nicolay, Mary J. Blige, Common
4. Get Dis Money (Instrumental Mix) - Slum Village
5. Treehome95 (Instrumental) - Tyler, The Creator

Featuring Mary J. Blige, A Tribe Called Quest, Common, Tyler, The Creator