Strength

20 min Pilates

20 min · with Mila Lazar · 11 July 2026 · 5.8/10

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

Tracklist · 6 songs

1. So Beautiful - Sebastian Davidson
2. Vista - 2015 Club Del Mar
3. Watch Your Step (Harvey Sutherland Remix) - Kelis, Disclosure
4. Umahlalela - Simmy
5. Music of Wellness ODESZA Severance Remix - ODESZA, Theodore Shapiro
6. People (feat. Cian Ducrot) - Cian Ducrot, Ayra Starr, Libianca, Omah Lay, Becky G

Featuring Disclosure, ODESZA, Kelis, Becky G