Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 22 June 2023 · 6.9/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 8 songs

1. Gecko (Overdrive) [Radio Edit] - Oliver Heldens, Becky Hill
2. Pepas (Benny Benassi Remix - Radio Edit) - Farruko
3. Your Love (9PM) - A7S, ATB, Topic, ATB
4. I'm Not Alone (Radio Edit) - Calvin Harris
5. Losing It (Radio Edit) - FISHER, FISHER
6. I'm In Love (I Wanna Do It) (Original Edit) - Alex Gaudino
7. My Heart Goes (La Di Da) (Jess Bays Remix) - Becky Hill, Jess Bays, Topic
8. Sign of the Times - Harry Styles

Featuring Becky Hill, Topic, Calvin Harris, Harry Styles