Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Cliff Dwenger · 17 January 2024 · 6.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for upper-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

1. Hey Sexy Lady (feat. Brian & Tony Gold) - Shaggy, Brian & Tony Gold
2. Woman - Doja Cat
3. You're Free - Icona Pop, Ultra Naté
4. 24K Magic - Bruno Mars
5. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
6. CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") - Justin Timberlake
7. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
8. Give Me Everything (feat. Nayer) - Pitbull, Ne-Yo, Nayer, AFROJACK
9. Rain On Me - Ashanti

Featuring Justin Timberlake, Usher, Bruno Mars, Ludacris