Strength

30 min Upper Body Strength

30 min · with Logan Aldridge · 24 February 2025 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. River - Bishop Briggs
2. Inside Out - Eve 6
3. This Afternoon - Nickelback
4. Higher (Remastered 2024) - Creed
5. Smells Like Teen Spirit (Butch Vig Mix) - Nirvana
6. For You - Staind
7. Awake - Godsmack
8. River - Leon Bridges

Featuring Bishop Briggs, Nirvana, Leon Bridges, Nickelback