Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 16 November 2025 · 6.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Ocean Avenue - Yellowcard
2. Check Yes, Juliet - We The Kings
3. My Friends Over You - New Found Glory
4. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
5. All The Small Things - blink-182, blink-182
6. Sugar, We're Goin Down - Fall Out Boy
7. Gives You Hell - The All-American Rejects

Featuring Fall Out Boy, blink-182, Good Charlotte, The All-American Rejects