Strength

10 min Arms & Light Weights

10 min · with Joslyn Thompson Rule · 31 January 2024 · 6.1/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 4 songs

1. Happy (From "Despicable Me 2") - Pharrell Williams
2. Bang Bang - Jessie J, Nicki Minaj, Ariana Grande
3. Boogie 2Nite (Seamus Haji Big Love Edit) - Booty Luv
4. Love On Top - Beyoncé

Featuring Beyoncé, Ariana Grande, Nicki Minaj, Pharrell Williams