Strength

20 min Pop Punk Arms & Shoulders

20 min · with Jermaine Johnson · 8 February 2023 · 6.9/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 8 songs

1. Dance, Dance - Fall Out Boy
2. Welcome to Paradise - Green Day
3. All The Small Things - blink-182, blink-182
4. My Own Worst Enemy - Lit
5. Fat Lip - Sum 41
6. Kiss Me - New Found Glory
7. So Mean - Poppy
8. Complicated - Avril Lavigne

Featuring Fall Out Boy, Green Day, blink-182