Strength

10 min Pilates: Lower Body

10 min · with Aditi Shah · 21 August 2025 · 5.0/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 5 songs

1. Fantasy - Mariah Carey
2. Lil Boo Thang - Paul Russell
3. Summer Baby - Jonas Brothers
4. Dance The Night (From Barbie The Album) - Dua Lipa
5. Don't Be so Hard on Yourself - Jess Glynne

Featuring Dua Lipa, Mariah Carey, Jess Glynne, Jonas Brothers