Cycling

20 min HIIT Ride

20 min · with Sam Yo · 5 February 2025 · 7.6/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 5 songs

1. Adore You - Harry Styles
2. Die Another Day (Richard 'Humpty' Vission Electrofried Mix) - Madonna
3. Sound Of The Underground (Flip & Fill Remix) - Girls Aloud
4. Lady Marmalade (Thunderpuss Radio Mix) - Mya, Christina Aguilera, P!NK, Lil' Kim
5. Brightest Blue - Ellie Goulding

Featuring Madonna, Christina Aguilera, Ellie Goulding, Lil' Kim