Rowing

10 min Tabata Row

10 min · with Katie Wang · 3 April 2024 · 7.1/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Toxic (Y2K & Alexander Lewis Remix) - Alexander Lewis, Y2K, Britney Spears
2. These Boots Are Made For Walking (SILO x Martin Wave Remix) - The Supremes
3. I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers) - Chic, Nile Rodgers
4. Cherie (feat. Oumou Sangaré) - Ali Farka Touré, Ali Farka Touré, Oumou Sangaré

Featuring Britney Spears, Nile Rodgers, Chic, The Supremes