Meditation

10 min Deep Relaxation Meditation

Name: 10 min Deep Relaxation Meditation
Uploaded: 2026-03-02
Duration: 10 min
Description: Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

10 min · with Aditi Shah · 2 March 2026 · 2.2/10

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Tracklist · 2 songs

Sleep Well My Friend - Matteo Myderwyk
Perfect Peace (Sleep) - emeraldwave

Featuring emeraldwave, Matteo Myderwyk

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