Rowing

15 min Intervals Row

15 min · with Ash Pryor · 18 May 2026 · 7.0/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. She Will - Lil Wayne, Drake
2. One More Night - Maroon 5
3. Boom! Shake the Room - DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince
4. Thank You [Not So Bad] - felix jaehn, VIZE, felix jaehn
5. Addicted (feat. The Chainsmokers & INK) - INK, INK, The Chainsmokers, Zerb

Featuring Drake, Lil Wayne, The Chainsmokers, Maroon 5