Cycling

30 min Intervals & Arms Ride

30 min · with Hannah Frankson · 14 January 2026 · 7.3/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. Winning (feat. Big Freedia) - Big Freedia, Ciara
2. Good as Hell (Bad Royale Remix) - Lizzo
3. Freakum Dress (Album Version) - Beyoncé
4. My Way - Calvin Harris
5. Good Life - OneRepublic
6. No Room For A Saint (feat. Nathan Nicholson) [From F1® The Movie] - Nathan Nicholson, Dom Dolla
7. Golden - Jill Scott
8. Iconic (feat. Chance The Rapper & Mike Tyson) - Madonna, Chance The Rapper, Mike Tyson
9. Houdini (Adam Port Mix) [Extended] - Dua Lipa

Featuring Beyoncé, Calvin Harris, Dua Lipa, Madonna