Bike Bootcamp

45 min Bootcamp: Full Body

45 min · with Tunde Oyeneyin · 3 October 2023 · 8.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 13 songs

1. You Be Killin Em (Album Version (Explicit)) - Fabolous
2. Bad Boyz (feat. Barrington Levy) [2016 Remastered] - Barrington Levy, Shyne
3. 6 Foot 7 Foot (feat. Cory Gunz) - Lil Wayne, Cory Gunz
4. Grillz (feat. Paul Wall & Ali & Gipp) - Ali & Gipp, Paul Wall, Nelly
5. Still Tippin' (feat. Slim Thug and Paul Wall) - Slim Thug, Mike Jones, Paul Wall
6. Shoop - Salt 'N' Pepa, Salt 'N' Pepa
7. The One (feat. Drake) - Drake, Mary J. Blige
8. The Jump Off - Lil' Kim
9. Hip Hop Is Dead (feat. will.i.am) - will.i.am, Nas
10. APESHIT - THE CARTERS, THE CARTERS
11. Who We Be - DMX
12. Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista) - Lil' Jon, Trick Daddy, Twista
13. Creep - TLC

Featuring Paul Wall, Drake, Lil Wayne, Nelly