Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 22 May 2026 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Silverlight - Rules
2. Shake It Out (Benny Benassi Remix Edit) - Florence + The Machine
3. You - Armand Van Helden, D. Ramirez, Mark Knight
4. Afterglow - Becky Hill, Wilkinson
5. Adrenaline Rush (Extended Mix) (feat. MORGAN) - Sigma, MORGAN
6. Big City Life - Mattafix, Luude
7. Million Voices (Radio Edit) - Otto Knows
8. High Hopes - Panic! At The Disco

Featuring Becky Hill, Panic! At The Disco, Florence + The Machine, Sigma