Rowing

15 min Stroke Rate Row: 18 SPM

15 min · with Alex Karwoski · 22 November 2024 · 5.9/10

Join Alex and improve your coordination, stamina, and aerobic endurance in the class designed around an 18 SPM.

Tracklist · 5 songs

1. Laying Too Low Too Long - Dr. Hook
2. Busy Earnin' - Jungle
3. When It's Over (Remastered) - Sugar Ray
4. Hold My Hand (Feenixpawl Extended Mix) - Jess Glynne
5. The Long And Winding Road (Remastered 2009) - The Beatles

Featuring Jess Glynne, The Beatles, Jungle, Sugar Ray