Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 28 September 2021 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Jerusalema (feat. Nomcebo Zikode) [Edit] - Master KG, Nomcebo Zikode
2. End of Time - Beyoncé
3. GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix] - Lookas, Sage The Gemini, Lookas, Flo Rida
4. Tambourine (Edited Version) - Eve
5. Startender (feat. Offset and Tyga) - Offset, Offset, A Boogie Wit Da Hoodie, Tyga
6. Trini Dem Girls (feat. LunchMoney Lewis) - LunchMoney Lewis, Nicki Minaj
7. Ring The Alarm (Tranzformas Remix feat. Collie Buddz) - Collie Buddz, Beyoncé
8. Drop It Down Low (feat. Richie Loop) - Henry Fong, Richie Loop
9. Famalay - Skinny Fabulous, Bunji Garlin, Machel Montano
10. No Woman, No Cry (Live At The Lyceum, London/1975) - Bob Marley & The Wailers

Featuring Beyoncé, Nicki Minaj, Flo Rida, Eve