Strength

20 min Upper Body Strength

20 min · with Selena Samuela · 11 October 2025 · 6.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. Jaded - Aerosmith
2. Malibu - Hole
3. Santa Monica - Everclear
4. My Hero - Foo Fighters
5. Ex-Girlfriend - No Doubt
6. Zero - Smashing Pumpkins
7. Out Of My Head - Fastball
8. Disarm (2011 Remaster) - Smashing Pumpkins

Featuring Smashing Pumpkins, Foo Fighters, Aerosmith, No Doubt