Rowing

10 min Form & Drills Row: The Catch

10 min · with Ash Pryor · 2 March 2023 · 4.5/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Better - Khalid
2. Golden - Ruth B.
3. Good Game - Dominic Fike
4. Gone - Jorja Smith

Featuring Khalid, Jorja Smith, Dominic Fike, Ruth B.