Strength

Extra 10: Biceps

10 min · with Katie Wang · 26 January 2026 · 7.1/10

Keep your workout going with this quick and efficient biceps pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Tracklist · 4 songs

1. The Largest - BigXthaPlug
2. Who Do You Think You Are - Spice Girls
3. The Desert - Northeast Party House
4. Clumsy - Fergie

Featuring Spice Girls, Fergie, BigXthaPlug, Northeast Party House